Eternal Health: The Essence of Ayurveda. 

Discover the core beliefs and theories of Ayurveda, with practical advices

By Dr. Pratap Chauhan

• Highlights on ancient principles of traditional healing in a simple, lucid and modern format.

• Includes nutrition and dietary advice according to your constitution.

• Describes daily routines to minimize stress and enhance well-being.

• Gives tips and methods to gain energy, vitality and longevity.

• Enlists safe and easy herbal remedies for common ailments.

• Elaborates techniques to maximize mental, physical and spiritual health.

• Attached with a comprehensive Sanskrit glossary, appendices and tables for easy reference

• A gift to anyone interested in natural healing, holistic health and mind-body harmony